Summer Sports
In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long ...
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Virtual Office Tour
Spinal Solutions is proud to work with personal trainer, Jonce Trajkovski, with IMS Fitness! With over 20 years of personal training experience and having worked as the head trainer at an orthopedic/physical therapy clinic, Jonce is an extremely knowledgeable and trusted professional.
Contact Us
Shelby Office
8152 25 Mile Rd, Suite E
Shelby Township, MI 48316
Get DirectionsShelby Township, MI 48316
- Phone: 586-992-6960
- Fax: 586-992-6962
- Email Us
Office Hours
| Day | Morning | Afternoon |
|---|---|---|
| Monday | 10 | 7 |
| Tuesday | 11 | 6 |
| Wednesday | 10 | 7 |
| Thursday | 10 | 6 |
| Friday | 10 | 5 |
| Saturday | By | Appt |
| Sunday | Closed | Closed |
Featured Articles
When Your Spine Is In Line
Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones ...
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Wellness Gardens
When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailm ...
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Repetitive Motion Injuries
A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a comp ...
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Left-Handers Day
Left-Handers Day, celebrated on August 13th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event a ...
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Dynamic Warm-ups
In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or ...
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